• About
    • Herbal Extracts
    • Herbal Teas
    • Herbal Oils
    • Herbal Salves
    • Classes
    • Apprenticeships
    • Consultations
    • Plant Monographs
    • Harvest Calendar
    • Herbal Remedies
  • Contact
Menu

Wildness Within

  • About
  • Shop
    • Herbal Extracts
    • Herbal Teas
    • Herbal Oils
    • Herbal Salves
  • Offerings
    • Classes
    • Apprenticeships
    • Consultations
  • Resources
    • Plant Monographs
    • Harvest Calendar
    • Herbal Remedies
  • Contact

Collard Wraps and Peanut Sauce

February 13, 2016

 

Wrap Ingredients:

1 bundle of Large Collards

1 Tbsp Sesame oil

2 gloves of garlic

3 cups grated Carrots

2 cups Mushrooms

3 cups Bell Peppers

1 chicken breast OR ½ package of firm tofu

1 avocado

15 oz. (1 can) Corn (optional)

2 cups brown rice OR quinoa

 

Peanut Sauce Ingredients:

6 Tbsp Bragg’s liquid aminos (OR low sodium soy OR tamari sauce)

4 Tbsp Julia’s Good Medicine Spicy Elixer Vinegar

2 Tbsp Olive Oil

2 small garlic cloves

6 Tbsp creamy peanut butter

1 Tbsp Julia’s Good Medicine Thai Cherry Honey

2 Tbsp almond milk

1 lime (optional)

 

Directions:

1      Start by preparing the sauce by combining all ingredients into a blender and blend until smooth. Set aside.

2      Cook rice OR quinoa.

3      Heat sesame oil. Sautee garlic, mushrooms, bell peppers, and carrots. Cook chicken OR tofu and add to sautéed veggies.

4      De-stem collards by taking a knife and cutting out the hard midrib (sautee with other vegetables or save for another meal).

5      Fill a sauce pan with ¼ in. of water. Cover and boil. Then add stack of collards. Take collards out once fully steamed.

6      Lay one collard leaf on flat surface and spread mashed avocado in the middle of the leaf.

7      Follow with all the remaining veggie fillings.

8      Spoon the rice OR quinoa onto the leaf.

9      Drizzle peanut sauce over the top then fold and roll the leaf to make a wrap.

10   Enjoy!

← Oxeye DaisyClassic Coastal Kale Salad →

search wildness within blog

Search Blog

Seasonal Updates

Sign up to receive a newsletter with educational and remedy updates.

We respect your privacy.

Thank you!