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Royal Root Bake & Squash Seeds

February 13, 2016

 

Ingredients:

1 large winter squash (carnival, 3-4 delicata, acorn, or curry), cut, seeded and cubed

1 medium yellow onion, coarsely chopped

3 cloves of garlic, finely chopped

4 beets, cubed and beet greens, coarsely chopped

3 carrots, sliced into half moons

1 lb. potatoes, cubed

3 Tbsp Julia’s Good Medicine Rosemary Olive Oil

1-2 tsp fresh or dry thyme leaves

1 tsp fresh or dry rosemary

2 tsp Julia’s Good Medicine Native Detox Herbal Sea Salt

1 tsp Julia’s Good Medicine Coriander Onion Pepper

1/3 cup Julia’s Good Medicine Fennel Fig Balsamic Vinegar

1/3 cup vegetable broth

½ cup feta cheese (optional)

 

Directions:

1      Preheat oven to 400F.

2      Scrub potatoes, carrot and beets before cutting into cubes.

3      Take beet greens and wash them to serve on top of root bake.

4      Remove the seeds from the squash and set in bowl with salt water to be roasted later.

5      Toss roots and squash in a bowl with herbs, salt, pepper, oil, vinegar, and broth. Add more oil if not moist enough.

6      Put the mixture into a 12 x 15 inch roasting pan and roast until tender when pierced with a fork (about 40-50 minutes). Stir occasionally while in oven.

7      Let cool and add feta cheese crumbles and washed beet greens if desired.

**While oven is still hot: Strain squash seeds from salt water. Add Julia’s Good Medicine Herbal Sea Salt and Juniper Elder Pepper Grinder, 2 Tbsp of olive oil. Bake for about 30 minutes, stirring occasionally. Eat as a snack or on top of salad. 

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